Oh the places she’ll go… with Guiding

New friends. The most fun. The best adventures. Girl Guides is pretty much an all-access pass to the ultimate in everything girls want. And this Guiding year was no exception. Think of this as our mini-digital yearbook celebrating the wrap-up of another out-of-this-world year of adventures and accomplishments for girls in Guiding.

Who doesn’t want to snap a proud parent pic when they see their girls shine in a girls-only, girl-friendly and girl-driven space like Girl Guides?


There’s nothing like the sense of accomplishment from setting out to achieve what matters to you, taking on challenges and experiencing the thrill of knowing you succeeded and reached your goals – all while your Girl Guide friends and Guiders cheer you on. That’s definitely worth celebrating. 

For every accomplishment of every girl in Guiding, our volunteers are right by their side, supporting girls as they discover themselves and the change they want in their world. As Guiders, they are catalysts igniting the potential  in each and every girl in Guiding –ensuring that Girl Guides is a catalyst for girls empowering girls.  


Registration for the 2018-19 Guiding year (starting this fall) is now open! Don’t miss out. Learn more about our exciting programs for girls age 5-17, or find a Guiding unit near you.

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How Guiding is building a network of champions for girls and women

Photo: Brittany Gawley

I have met some of my best friends through Guiding. There’s something so perfect about weathering a storm in tents together, exploring a new location, or even just creating something new. And how cool is it to see girls helping each other, or teaching their friends something fun and exciting, or getting messy together? One of the things that makes Guiding so awesome for girls and Guiders alike is creating these peer connections: GGC is a place where magic happens when we put all the right ingredients together.

I’m so happy to see that the roll-out of our new Girls First program fits right into this model. Girl Guides, right from day one, has always been about creating an environment where girls empower girls. At the same time, our fantastic volunteers are out there supporting each other (women supporting women!).

While our new Girls First program model is totally girl-driven, it’s our volunteer Guiders working in units who help spark amazing opportunities and experiences for girls. And supporting our Guiders as they dive into our new program are Girls First Champions: women ready, willing and 110% able to use their experiences working with girls to help every Guider bring out the very best of girl-driven programming. (Bonus: Our Girls First Champions program is just another way women in Guiding have the chance to network with other amazing women and gain valuable professional and mentoring experience along the way.)

At our recent Girls First Champions conference in Edmonton, one of our Girls First Champions described our new model as helping girls turn “I can,” into “We can”. This IS Guiding – and this IS Girls First. This is a 6-year-old Spark learning to tie her shoe and using her confidence to help another Spark. This is a 12-year-old Pathfinder exploring mental health and using her knowledge to reach out to a friend. We’re still encouraging girls to explore the edges of their comfort zones and bring their friends – and Guiders – along. After all, life can be so exciting at the edges of our comfort zones.

Guest post by Krysta Coyle, Krysta is Girl Guides of Canada’s Guiding Ambassador. She currently lives in Halifax and recently completed her PhD in Pathology at Dalhousie University.

Guiders! Have you connected with a Girls First Champion yet? We’d love to hear about your experience learning about Girls First. Please take our quick survey and provide your valuable feedback to help ensure we’re meeting your needs as we move towards our launch this fall.

Check out what some of our Champions are saying about the new Girls First program:


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How girls in Guiding are creating #abetterworldbygirls

At Girl Guides of Canada, we’re working towards a pretty important Vision – A better world, by girls. Through innovative and empowering activities, girls in Guiding are making their mark and shaping their world.  

Here’s a round-up of what Girl Guides across Canada are doing to create #abetterworldbygirls.

Exploring, experimenting, designing, creating. Balancing the equation when it comes to opportunities for girls in STEM is just part of the formula for shaping #abetterworldbygirls. 

Breaking glass ceilings? You better believe that’s a part of #abetterworldbygirls. 

Taking care of the world? That’s 100% a part of #abetterworldbygirls, too.

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#abetterworldbygirls is filled with passionate like minded pathfinders who work together to overcome challenges faced by women around the world. This clean water filtration challenge from the Earth Day instant meeting educated our girls on the importance of potable water and how communities around the world are affected by water and our lakes, oceans, and rivers. The Port Morien Pathfinders are now more environmentally conscious thanks to this challenge and they are working hard to make the world a better place for girls like them in our community and around the world 🌎 . . . . . #girlgreatness #girlguidesns #GirlGuidesofCanada #oceanbridge #beplasticwise #water #challenege

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When girls have a safe space like Guiding where they feel free to talk openly about their experiences, goals and achievements, it’s a total thrill for them to stretch their limits and discover what they can achieve.

Ultimately, #abetterworldbygirls happens when girls have the chance to amplify their voices and make the world a better place in a way that matters to them. 

Give her #abetterworldbygirls by being part of Girl Guides. Registration for fall 2018 is now open for current girl members.

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This girl-designed T-shirt is EVERYTHING

girl guide T-shirt

Abbigail wearing her winning Girl Guide T-shirt design.

Amazing. Incredible. And so very styling. We were blown away by the 550+ entries we received for our Girl Designed T-shirt contest. Girls put their design savviness to work in creating  T-shirt concepts that girls in Guiding can wear at Guiding events or just hanging with their squad.

After 5,300+ votes, three winning designs were selected by girls and Guiders across the country. We check in with one of the shirt designers, Abbigail, a Pathfinder in Saskatchewan.

Tell us about how you came up with your design idea.
I heard about the design contest from one of my Unit Guiders. My mum suggested that I should keep my design simple, so I did! I decided to just write, “Is there a badge for that?” on my shirt because I hear other girls asking that all the time. I took a picture of a plain blue T-shirt from Google (because what other colour do you think of when you hear Girl Guides?) and I used my drawing app to write the phrase onto the picture. I emailed in my design and waited for something to happen!

What did it feel like to know your shirt design was one of the finalists?
Oh my goodness, I was so excited when I found out my design had made it to the top 15. I told all of my Guiding friends. I showed them my design and sent them my link to vote for my T-shirt. My mum posted the link to our local unit’s Facebook page. Soon, it was shared to both the District and Provincial Girl Guiding pages too. Everyone seemed to be loving my design!

When I got the email saying my shirt made it to the top three, I couldn’t believe it! At that point, I didn’t even care if I won or not. When they announced they chose all three designs as winners, that was just super crazy. When I got the shirt I designed in the mail, it was the COOLEST feeling.

Besides being a T-shirt designer, tell us a little bit more about yourself.
I’m 14 and I live in Saskatchewan. In my spare time I love to draw, hang out with my friends and participate in Girl Guides. I’ve been in Guides for almost 11 years. I’ve been Guiding all the way from Sparks to Pathfinders. I love Guiding because every outdoor experience, event and meeting is a new adventure. I’m looking forward to seeing what happens next year in Rangers.

Check out the other two winning girl designs. All shirts are available on thegirlguidestore.ca.

Shirt designed by Keira (Brownie) with the support of her sister, Sienna (Guide) of Ontario.

Zoe, a Pathfinder from Alberta, in her winning shirt design.

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Why we should all be ready, willing and able to let youth lead


There’s no doubt that youth engagement has been getting a lot of attention lately. But youth engagement is nothing new for us – Girl Guides of Canada is all about girls empowering girls as they explore all the ways they can amplify their voices on the social issues that matter to them. Yet a recent poll conducted for a coalition of national youth serving agencies – including Girl Guides of Canada – reveals that a majority of Canadians don’t believe youth are prepared to be active civic leaders in their community. The poll shows that while a majority of Canadians believe that youth have too little influence over the decisions governments, 7 in 10 feel that young people are not prepared to be civic leaders in their communities.

We asked two members of our National Youth Council for their reaction to the survey. Here’s what they have to say:

What was your reaction to the data that 7 out of 10 Canadians believe young people are not prepared to be civic leaders in their communities?

“Honestly, my first reaction to this data was disappointment. I was shocked to see how little confidence Canadians have in youth’s potential to become leaders. The data highlighted for me how essential it is for more to be done to foster leaders among our youth and to change public perception about them. I personally feel prepared to become a civic leader in my community, but this is purely due to the opportunities I have had to develop skills that would aid me in this area.” – Kianna



“My first reaction is surprise that few Canadians think that youth are well prepared to be civic leaders. I personally feel ready as I do research about issues in my community and actively participate in many different events.” – Emily



Do you think adults need to do a better job of listening to youth – to what matters to them and their ideas?

“Without hesitation, yes. While some may think youth have less valuable opinions, their opinions should not be overlooked and their voices no less heard. If youth are provided adequate information you’ll find that not only do they offer a very fresh perspective but bring many innovative ideas to the today which are extremely valuable. All people have to do is ask us.” – Kianna

“I think adults should do more to listen. Youth have valid, well thought out opinions on issues that matter to them. While you must be 18 to vote, 18 is not some magical number where people suddenly start thinking about politics and having important thoughts on issues that affect our country. Adults should not dismiss youth voices on the false basis that we are inexperienced and do not understand what we are talking about. Youth have access to online resources that allow us to be up to date and well informed on a variety of issues.” – Emily

Among your peers, what are the issues that matter most to them at the moment?

“I feel confident in saying that everyone is affected by mental health in some form and that is why it is the hot topic of discussion for myself and among my peers. While youth are passionate about making change and supporting people when it comes to mental health, not enough of us are taking initiative to do anything about it. I think this is because my peers and honestly, myself included, don’t know how to take this passion to the next level. Encouraging youth to take action and making them aware of the opportunities out there to do so would be a great step forward in allowing our generation to become leaders and change makers.” – Kianna.

“I think post-secondary costs are an important issue to many. Many jobs are demanding more qualified employees, but university can be inaccessible without taking on great amounts of student debt. Another important issue is mental health and the stigma around mental health. Comprehensive education about mental health in the education system from a younger age would be beneficial to teaching us about mental health issues and helping us become more compassionate.” – Emily

Emily Vandermeer of Edmonton, AB and Kianna Benson of Bedford, NS are members of Girl Guides of Canada’s National Youth Council. For more, check out The Kids are all right and their time is now – Emily and Kianna’s joint article with other Canadian youth for iPolitics.


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Why I keep coming back to Guiding as a volunteer

brownie and volunteer
I was a first-year university student when I signed up for a course that included a requirement of 10 hours of community service. “What a great time to get back to Guiding!” I thought to myself. I had been a Spark, Brownie, Guide, Pathfinder and Junior Leader, but having taken a couple years away from Guiding, I decided it was time to return.

On the occasion of National Volunteer Week 2018, I’m prompted to think about what volunteering with Guiding means to me. What makes so many of us stick around, year after year? What makes Guiding feel like more than just another community service gig? What is it about watching a Brownie tie her first bedroll or watching a Ranger take charge that gives us so much joy?

I am constantly amazed by the girls I work with. They are proud Guides and proud feminists, passionate about evoking change in the world. When I look at the girls I’ve come to know through Guiding, I feel a great sense of optimism. I see girls and women who want to support and build each other up, rather than tear each other down. I see girls who are empathic and accepting, who understand the imperative need for diversity, acceptance, and critical kindness. I see girls who are engaged with issues of social justice, equity and human rights.

I volunteer because it brings me into contact with some of the most magical people on our planet: kids. Young kids who remind me that it can be fun to wash dishes, and older kids who are learning who they are, finding a voice and discovering what’s important to them. Today’s world is different and today’s girl is different, too. I am glad I can walk beside her, holding her hand and having her back, as she learns to navigate the world.

I’m proud to be a volunteer and proud to be a part of an organization that constantly seeks to provide a safe, inclusive and relevant space for today’s girl. For me, Guiding is more than volunteer service. It’s friendship, community, sisterhood and inspiration. It’s the Brownie you meet again as a Ranger, and the Ranger you now call a friend. Ten years and certainly more than 10 hours later, I’m still here, swinging along the road with a pack on my back and Guiding in my heart.

Rachel Collins is a Brownie Guider in Guelph, Ontario and Elected Member – Youth Adviser on Ontario Council.

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Why Girl Guide cookies are the ULTIMATE Canadian treat

classic girl guide cookies

We’re interrupting your day to bring you this important announcement: Girl Guide cookies are here. And they are the ULTIMATE in everything.

Girl Guides sell some 6 million boxes of cookies every year. That’s a lot of tasty goodness. But our cookies are more than just a cookie. So. Much. More. Here are just a few of the reasons why Girl Guide cookies are the ULTIMATE treat.

Forget Dragons’ Den – Girl Guides could give a master class in entrepreneurism.  In 1927, Girl Guides in Regina baked and sold cookies to raise funds for a camping trip. And so our iconic fundraiser was born.

historic cookie box

(1957, from Girl Guides of Canada National Archives)

Girl Guide cookies power amazing experiences for girls.
Whether it’s going on her first canoe trip, conquering a rock wall or participating in a science and engineering workshop, Girl Guide cookie sales help fund life-changing experiences for girls in your community.

girls with microcope

Cookies are a passport to adventure.
From Quebec City to the Yukon, India to Peru and everywhere in between, Girl Guide cookie sales raise funds for travel experiences that help girls see the world – and themselves – in a brand new way.

Girls also develop some pretty sweet skills through cookie sales. 
Goal setting. Project planning. Money management. Teamwork. Cookie selling gives girls an edge with the kinds of marketable skills that pay off when they’re applying for their first job, an internship or a post-secondary opportunity.

girls selling cookies

Girl Guide cookies are an out-of-this-world sensation. 
As a Girl Guide, Roberta Bondar earned her Astronomy badge. As Canada’s first female astronaut, neurologist Roberta Bondar made sure to pack her favourite treat – Girl Guide cookies.

roberta bondar

Customers never lie – and our customers can’t seem to get enough of our Girl Guide cookies.


And some of our customers really are cookie connoisseurs…

cookie monster

(1978, from Girl Guides of Canada National Archives APH95)


When you need your cookie connection, there’s a map for that. Cookie Days in Canada is this weekend (April 7 and 8) – and our members will be bringing cookies right to your door, to your local mall and beyond. Our cookie finder map helps you find the cookies you want no matter where you are in Canada.

cookie finder map

Be sure to get a box or two or five before they’re all gobbled up…

cookie gif

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How Girl Guides helped me shape an awesome future for myself

Girls in Guiding do amazing things – in their communities and in their own lives.
Girl Guides of Canada scholarship recipient Safira shares how Guiding has been a huge spark in her life.

My involvement with Guiding began at the age of five, as a Spark. In fact, some of my earliest memories come from playing sock wars and reading the Spark stories in meetings! These amazing memories kept growing as I continued in Guiding through Brownies, Guides, Pathfinders, Rangers and then Link. I have vivid memories of my first sleepover, of the first time I put up a tent, of backpacking into Camp Westover and so much more. Not only did I make some of my best memories in Girl Guides, but also some of my best friends that I still keep in touch with are from Guiding, even if they are on the other side of the country. (Shout out to you, Janelle!) We have such a unique and special bond because we have known each other since we were young, and share 14 years of memories (and counting!).

Girl Guides has also played a huge role in helping me develop leadership skills that serve me well as I enter this next phase of my life. For example, my leadership skills grew out from planning Girl Guide events, first a Spark sleepover, later a district camp, and eventually an international trip. I have also learned how to work with and empower different age groups through bridging events and being a junior leader. These skills have been extremely applicable to other aspects of my life, such as planning large events while I was on the students’ union, coaching younger debaters, and taking on different leadership roles. Girl Guides is the organization that gave me the skills to excel in these activities and effectively help others in my community.

In addition to helping me build up my skills, Girl Guides has shaped my values. Most notably, Girl Guides always encouraged me to stand up for what I believe in, which sparked my interest in public speaking, debate, model United Nations and civic engagement. In pursuit of this interest, I spent last year working as a Page in the House of Commons, and this year working in an MP’s office. It is also part of the reason that I decided to study Public Affairs and Policy Management at Carleton University, with a specialization in development policy studies.

Guiding has had such a pivotal role in molding the person I am today. Whether it be debating at Alberta Girls’ Parliament, hiking the Alps in Switzerland, practicing my Spanish with children in Mexico, or just volunteering with some of my closest friends, Girl Guides has sparked my passions and given me so many opportunities to grow as a person. I am so grateful to Girl Guides for supporting me with travel opportunities, a scholarship and of course infinite amounts of love and encouragement. I could not have asked to be part of a more supportive or impactful organization.

Guest post by Safira Teja from Calgary. Safira is studying Public Affairs and Policy Management at Carleton University in Ottawa and is the recipient of a Girl Guides of Canada Barrett Family Foundation National Scholarship.

scholarship logoApplications close April 9 for our 2018 Scholarships. Whether you’re studying engineering, education, history or anything in between, there’s a scholarship that’s right for you!


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Let’s hear it for boosting our own confidence, not just our friends’ confidence

girl guide
As a kid, I always felt like there was something that needed to be changed about me and about the way I look. I felt like the amount of your worth decreased the larger you were. But, as I grow older, I realize that there is no size limit on the love you can have and the kindness you can spread.

Loving the way you look is a marathon where you never quite reach the finish line. The best advice I could give someone based on my personal experience is that self-confidence is not a competition. It doesn’t matter who loves themselves the most, or who is able to walk down the halls with the most confidence. The most important thing is loving yourself.

As someone born in an age where our role models are everywhere in magazines and Instagram, it’s been hard not seeing anyone who represents who I am. I hope that in the future, it becomes normal to see all kinds of girls featured and represented. I shouldn’t only see a fat girl when it’s an article about being healthy, with a before and after image. Only seeing someone of similar weight on a television show where they are unpopular, nerdy and become the thin girl over the summer and become suddenly popular is hard to see – it feeds the stereotype that you have to be pretty to be loved.

In Guiding, I see so many girls sharing their love, their kindness, lifting others up with comments on social media, telling people they love their hairstyle, their outfit or their overall awesomeness. But we forget to show the same love to ourselves. Life takes a turn when you start treating yourself with love and compassion. It is so difficult to be happy when you’re tearing yourself down. You need to build up that wall of self-love, not knock it down.

Since starting high school, I have redesigned my own idea of body confidence, because it should be your own definition. It shouldn’t be what society deems as beautiful, but what makes you feel happy. Ideally, it becomes first nature to love yourself.

In the past year, I have been given many opportunities. These include leadership roles through Guiding, stepping into the role of Cabinet Minister for the day on International Day of the Girl, attending a Forum For Young Canadians in Ottawa, and being part of my Member of Parliament’s Youth Council. These opportunities have helped me develop into someone who is now able to maintain eye contact in conversations when I run activities for Guiding groups on  issues impacting girls and women. Working with such a young group of girls makes me feel the confidence I hope to pass on to these girls themselves.

My goal for the future is to empower youth around the world to love themselves. Tell themselves every night before they go to bed that they love themselves, every single inch, because there is so much to love. I want everyone to feel confident sharing their ideas and expressing their passions – because I never want anyone to feel like they must hold something back because they don’t think it’s worth sharing. Every idea is worth sharing, every question worth asking and every inch worth loving.

Guest post by Ainsley Jeffrey, a Ranger in London, Ontario. Ainsley is the recipient of a Girl Greatness Award for Confidence.

girl greatness award logoNominations for the 2018 Girl Greatness Awards close Thursday, March 8. Girls can nominate themselves or an amazing girl in Guiding in one of four categories: Confidence, Courage, Resourcefulness, and Making a Difference. 

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Let’s celebrate the impact of girls and women in Guiding

by Krysta Coyle
Girl Guides of Canada’s Guiding Ambassador

girl guides

It’s human nature to want to make an impact in this world. To feel like you’re making a difference. To feel like you did something that mattered. Yet sometimes – depending on the current news cycle or the social media whirlpool – it can feel like you’re not making any headway at all. The good news? As Girl Guides, we’re creating a better world through our actions every single day. And that’s an amazing thing.

Whether through individual actions or collectively, girls and women in Guiding are changing the world in big and small ways. Every time a Spark makes a new friend feel comfortable by telling a silly joke. Every time a Guide creates comfort kits for children living in shelters. Every time a Ranger can talk openly with her peers about gender-based violence. It all makes an impact.

As mentors and strong female role models, our volunteers have an immeasurable impact by offering a safe, inclusive space where every girl is welcome – where every girl can discover the world she wants for herself and her peers.

This World Thinking Day, the theme for the global Guiding community is Impact. At Girl Guides of Canada, today is particularly meaningful as we announce our new Vision and Mission:

Vision – A better world, by girls.

Mission – To be a catalyst for girls empowering girls.

Combined, our Vision and Mission create a powerful chain reaction, sparking extraordinary opportunities for girls in Guiding. Because girls have the potential to shape a better world – as today’s change makers in their own Girl Guide units, schools and communities and as our future innovators, lawmakers and CEOs.

On World Thinking Day, I’m fiercely proud to stand with the 95,000 Girl Guides in Canada and the 10 million girls and women who are part of the World Association of Girl Guides and Girl Scouts (WAGGGS). Together, we are making our mark, making an impact and striving for a better world, by girls.

A world where gender isn’t a disqualifier.

A world of equal possibilities for all girls.

A world where girls and women lift each other up and empower those around them.

A world where every girl can be Everything she wants to be.

That’s the power of each of us in Guiding – every Spark, Brownie, Guide, Pathfinder, Ranger and adult volunteer.

Krysta Coyle is Girl Guides of Canada’s national Guiding Ambassador and currently lives in Halifax. She is a PhD student at Dalhousie University studying breast cancer biology.

Check out Krysta’s World Thinking Day video:

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How this shy, dinosaur-loving 8-year-old found her strong in Guiding

girl guide member
When  girls are a part of Guiding, there are tons of opportunities for them to shine. So let us introduce you to Ellie – she’s all kinds of amazing. She was recognized with a 2017 Girl Greatness Award. We dare you not to feel all the feels after reading her story:

“My name is Ellie. I am 8 years old. I am one of the only girls in my unit who cannot read and write things on my own. This made me feel very bad about myself because I try really hard to read but it is taking me longer than anybody else I know.

I am the only homeschooled girl in my unit. I am also the only girl (that I know of) that loves dinosaurs and snakes more than dolls or dresses. All these big differences make me stand out and feel really shy.

I begged my mom to let me quit Brownies because I felt so silly and different. She told me to be myself and take my time. I stopped trying to be like the other girls and started talking about what makes me special.

I am going to read a story to the unit this month. Brownies gave me confidence so I am excited to do it because I know they will support me. I am also planning to bring my toy dinosaur collection so I can teach them all about the different dinosaurs. I am so excited that I can teach them… maybe another girl will learn to love dinosaurs too!

Thank you for helping me with my confidence. I’m pretty awesome and Brownies helped me see that.

Here’s what Ellie’s mom Caroline has to say about how Guiding helped her daughter truly shine:

“I continue to be in awe over how much Elizabeth has grown over her two years of Guiding. She had one year in Sparks before moving up to Brownies and that transition was very difficult for her at first. She was still quite shy and was feeling like she had to start all over again with a new group.

By the spring, she was a completely different girl – she was racing out the door to go to Brownies, going to every sleepover and not shying away from questions about her love of dinosaurs, homeschooling experiences or things that made her unique.

Just a few short months ago, Elizabeth would become quite distraught if she thought more than one person was looking at her and the thought of introducing herself to anybody terrified her. Now she has no problems making friends, proudly wears her Brownie sash (it’s nearly full after only her first year) and is an incredibly confident and helpful little 8-year-old both at home and in her unit.

Brownies has truly brought out the best qualities in Elizabeth that were hiding right under the surface. I can honestly say that being a Brownie is one of the best things that ever happened to our Ellie girl.

girl greatness award logoNominations are now open for the 2018 Girl Greatness Awards. Girls can nominate themselves or an amazing girl in Guiding in one of four categories: Confidence, Courage, Resourcefulness, and Making a Difference. 

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Acceptance + Compassion: My wish list for teens like me who work a little harder on their mental health

Kate Pollett croppedMy name is Kate. I’m 17 years old and in my final year of high school. I love science and reading and aspire to be a neuroscience engineer. And my mental health is something I work on. Every. Single. Day.

I am a regular high school student. I’m highly involved in Girl Guides, my community, and school. However, I struggle with generalized anxiety disorder, social anxiety disorder, obsessive compulsive disorder (OCD), and depression. For a long time, I struggled to talk about it, as I did not have a way to cope. It interfered with my daily life and it continues to now as I struggle with the simplest things. I continue to stride through every day, and go to school and try my best despite my insecurities and fears. I take part and volunteer and try not to hold myself back. I have worked hard to receive high grades in school, as well as a variety of other accomplishments such as volunteerism awards, publications and participating in science fairs and programs. Every day, I feel as if I might just have to give up. That it is too much, but I continue to convince myself to get out of bed and try my hardest in everything I do.

I often worry about my mental illness and how others may react. I believe that even though I have things that hold me back in life, I can still move forward and overcome them to achieve great things. I believe that this is what courage is.

I joined Pathfinders in my first year of junior high school. During this time I was having trouble with peers and stress. I struggled to communicate and participate in new or overwhelming activities. After several stressful days, my mom decided that I needed a change. She wanted me to get involved and meet people to build my confidence. So she arranged for me to attend a Pathfinder meeting. After that meet-up, I registered and have stayed with Guiding since. As a result I have been allowed so many opportunities both in and out of Guiding. Through my participation in my community I gained confidence and managed to get through junior high.

When I entered high school, it became worse and I struggled again with anxiety. It impacted my school work and my ability to be with others. I began visits with a counselor and about a year later in grade 11, I was diagnosed with anxiety and OCD. This was both a shock and relief. After finally understanding why I struggled the way I did, I was able to find ways to cope and manage my feelings of being overwhelmed. I still struggle daily and there is no fix all solution. But as co-leader of my school’s Mental Health Committee I continue to learn and speak about mental illness and its stigma.

Overall, I have gotten through the previous years by doing what I love. I love volunteering and speaking about issues important to me. Girl Guides was a large part of that and I am thankful for it. It is amazing how impactful acceptance and compassion can be.

Guest post by Kate, a Ranger and grade 12 student in St. John’s, Newfoundland and Labrador. Kate is a recipient of a 2017 Girl Greatness Award for Courage. 2018 Girl Greatness nominations open February 1.

Girl Guides of Canada’s Mighty Minds program helps girls develop positive mental health skills they can use to cope with the challenges they may face in their daily lives, while addressing the stigma that exists around mental health and mental illness in our society. Check it out!

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How girls are building survival skills to navigate the digital wilderness

girls with phones
Phones. Tablets. Laptops.

Snapchat. Instagram. Texting.

Fake news. Selfie perfection. Sexting.

Yup – it’s a digital minefield out there for girls. With countless options for connecting, sharing and shaping their identity online, there’s a lot for them to navigate. Yet, girls are digital trailblazers. They know their stuff, they’re early adopters – and they’re well aware of the importance of building survival skills for the digital wilderness.

While many girls are embracing the digital sphere to create their own stories and express themselves in positive ways, the digital world throws a ton of challenges their way, often affecting their self-esteem and connections with others. Consider what our recent survey of teenaged girls revealed:

  • 25% of girls have felt pressured to write or post sexy or provocative things about themselves on social media
  • 55% of girls agree that trying to meet social media expectations about how they should look or act has negatively impacted their self-esteem. This is strongest among heavy users of social media at 71%
  • 93% of girls use more than one social media platform on a regular basis – while 12% regularly use as many as six

While suggesting to girls that they just unplug, disconnect and go screen-free is a great idea from time to time, it’s not a realistic solution. For many girls, there’s no distinction between their offline and online lives. Girls see digital technology as an essential – and often fun – part of their everyday lives. While most are pretty confident and savvy in their tech skills, girls have told us that being online puts pressure on them to look and act in a certain way. They also worry about these pressures and their safety. Girls truly want to strengthen their digital know-how so that they’re empowered to navigate the digital world they live in. Enter Girl Guides of Canada’s new digital literacy program, DeCode.

decode crestCreated with the experts at MediaSmarts, DeCode focuses on supporting girls in critically assessing their digital world, particularly how girls are represented and treated in digital media. Through activities that cover a range of topics – setting secure passwords, how to assess what’s real and what’s fake online, the pressure to convey a perfect digital identity, and discussions on sexting for older girls –  DeCode gives girls next-level digital know-how.

Through Guiding, girls can build their personal portfolio of skills – whether it’s financial literacy, mental wellness, or self-acceptance. Learning how to be safe online, protect their digital identities, avoid hoaxes and fake content, and how to navigate intimate relationships in the digital sphere is a pretty much Stuff You Need to Know 101 for girls in 2018.

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We could learn a lot from girls when it comes to supporting mental health

girl guide members
Chill. Relax. Get over it. It’s no big deal. Don’t stress about it.

Who hasn’t been given this kind of not-really-helpful-at-all advice when they’re struggling?

And we all struggle from time to time – it’s totally normal for some days to feel less like a bowl of cherries and more like a roller coaster. For girls and young women, everything from relationships, body image and school to changing family dynamics and the topsy turvy state of the world can make the roller coaster just that much more intense, resulting in a range of feelings and emotions.

Our own data tells us that there are plenty of challenges that test girls’ resilience. Two out of three girls feel pressure to conform to unrealistic standards about what it means to be a girl. And over half report that trying to meet social expectations about how they should look or act has negatively impacted their self-esteem.

How does this impact a girl’s mental health? Well, as the Canadian Mental Health association notes, low self-esteem can change the way you understand your value and worth. And, ultimately, a healthy body image and self-esteem are a big part of overall mental health and well-being.

“I wish grown-ups would let us talk about our feelings more. If we can talk and use emojis every day, then why not real things.” – 10-year-old Guide

Girls have told us that they know the importance of talking openly about mental health and that sometimes they don’t feel like the adults in their world feel comfortable about this. Girls themselves don’t shy away from talking about topics like mental health. They crave the opportunity to engage in meaningful and authentic conversations about what matters to them and what’s going on in their lives – the good, the bad and everything in between.

girl guide members

Girls in Guiding exemplify what a total powerhouse of support girls are for one another.

“I think every girl has had a moment in time where they haven’t been okay mentally, including me. Mental health is something that affects everyone, but it can be combated if we all come together and share our stories.”  – Andrea, Ranger

Girls want the tools to confidently navigate their world – no matter what kind of roller coaster ride they may be facing on any given day.  And they’ve shown through participating in Mighty Minds – Girl Guides of Canada’s mental health program – that they’re not going to shy away from talking about this topic or learning how they can take care of their own mental health and truly support those around them.

“Mighty Minds helps us learn about the myths of mental health – and empowers us to help break the stigma, develop resiliency and the confidence to discuss issues in a safe and inclusive environment.” – Hari, Ranger

Girls in Guiding exemplify what a total powerhouse of support girls are for one another. They share their stories. They listen to one another. They support one another. They talk openly about their roller coaster days. And when it comes to supporting every girl to be Everything she wants to be, girls having the opportunity to talk openly about their mental health is everything.

Share how your unit is participating in Mighty Minds with #GGCMightyMinds.

Thank you to Kids Help Phone and the Psychology Foundation of Canada for their support and assistance in the development of Mighty Minds.

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Why you should make travel part of your 2018 bucket list

What’s on your bucket list for 2018? How about a little more travel and adventure and new ways to connect with your #globalgirlsquad? Good thing a Girl Guide travel experience has it all.

With applications closing Wednesday, January 17 for our 2018 B.C. Wilderness Adventure trip for girls 16+, here’s what Girl Guides Lois and Laura have to say about their recent adventure and leadership conference hosted by Girl Scouts in Japan.

(Warning:  After reading this, you’ll totally want to apply for a Girl Guide travel experience.)

girl guides at japan eventParticipating in this travel experience benefited me in so many ways. The main leadership event was held at the Girl Scouts of Japan’s Togakushi Centre. Placed right at the base of a beautiful mountain range, Togakushi was the perfect setting to be immersed in Japanese culture and the global sisterhood of Guiding.

Before attending the event in Togakushi, my travel partner and I were lucky enough to have a few days in Tokyo on our own.  This experience in itself was amazing. We faced several trials and tribulations during this period that challenged us to use our savvy and work as a team to overcome the obstacles in our way. We learned as much about ourselves and each other in those few days as we did about the city and the country.

One of the most important things I learned from this Girl Guide travel experience came from the other event participants themselves, young women from Japan, Hong Kong, Singapore and Malaysia. Although they were so similar to us in so many ways, they still saw the world from a very different perspective. By learning more about them and their world, I learned how to be more understanding and tolerant. Biases I brought to the event were quickly challenged and brought down.

This Girl Guide experience has continued to affect my life in positive ways as I find myself applying lessons I learned through travel and at the event to my everyday life. I made new friends both far and wide and it has made me grow as a person and to see myself in new ways. I have always raved about Girl Guides and told anyone who would listen about the opportunities it has to offer – and this experience has made me appreciate Guiding even more.

  • Lois Fraser is a fourth-year forensic psychology student at the University of British Columbia- Okanagan. Lois was in Girl Guides for eight years as a girl and has now returned as a Unit Guider for the 1st Westbank Sparks. 

group at Japan girl guides event
This Girl Guide trip was such a unique opportunity to take action for a better world. There is something about gathering in a room of conscientious young women, with big ideas and a drive to collaborate that is an unstoppable feat.

One of the most profound things I learned from this is the idea of taking a worldly perspective. It’s is easy to get caught up in the weekly logistics of our own Guiding activities and forget that we are part of a worldwide organization. During this trip, I gained a whole new perspective into the vast impact Guiding can have all over the world, and I hope to take full advantage of that in the future.

After this experience, I am more excited than ever to meet sisters in Guiding from across Canada and around the world. Although we may come from completely different backgrounds or cultures, by sharing a love for Guiding, any differences we may have disappear.

I would encourage any Girl Guide member to seize all Guiding opportunities that come your way. Even if you think you don’t have a chance of being selected (as I felt myself before this trip), take a leap of faith because Guiding can open up incredible opportunities.

  • Laura Meleady is a third-year biochemistry student at the University of British Columbia. Laura has been involved in guiding since the age of 5, and continues as a unit leader for the 34th West Point Grey Guides.
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Meet the girls who are taking action on poverty

Do not underestimate the power of girls.  This holiday season, Girl Guides from coast to coast to coast are all about the giving as they take part in our National Service Project: Action on Poverty. They’re sewing mittens for youth experiencing homelessness, making snack bags for teens in need, and volunteering at local food programs – demonstrating their power to make a difference in their own neighbourhood. These Girl Guides are definitely proving that #GirlPower is more than just a catchy hashtag or T-shirt slogan.

According to Food Banks Canada’s Hunger Report 2016, more than 800,000 Canadians access food banks every month – 36 % of whom are children. Through Action on Poverty, Girl Guides are supporting those facing hunger in their communities. 

Some units focused their community service on those their own age, assisting youth and young adults experiencing homelessness.  

For these Pathfinders and Rangers, it was teamwork for the win. 

Check out our National Service Project page to see all actions logged by our awesome girls, members and volunteers!

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The world isn’t always great for girls – but Guiding is a powerhouse of support

Even though we live in a world where girls are constantly treated as less valuable or powerful than their male counterparts, I’ve never believed that my gender makes me worth less. That’s because when I was 11-years-old I became a Guide – and I learned that girls can do anything. During 16 Days of Activism Against Gender-Based Violence, I’m shouting out loud and clear that in Girl Guides, girls are a powerhouse of support. We’ve totally got each other’s backs when it comes to letting the world know that girls are more than rather than less than whatever you perceive us to be.

Whether it’s on purpose or just an underlying bad habit, boys are often treated as stronger and more useful than girls. It’s not uncommon, especially in elementary school, to hear a teacher ask for “a big strong boy” to help carry something. And in my experience, boys often get the chance more often than girls to speak in formal and casual discussions. In a girls-only environment like Guiding, it’s simply not possible to brush us to the side.

Early on in my Guiding experience, it became clear to me that my gender should never limit what I can or can’t do. However, on a daily basis, the media and our personal experiences remind us that society doesn’t always treat girls the way we should be treated. It’s important for girls to believe they can do anything, but equally critical is learning to step up and speak up when we aren’t treated fairly.

As a member of GGC’s National Youth Council, it’s been evident to me that Guiding helps amplify girls’ voices. All the adult volunteers in our organization genuinely care, value, and respect what youth have to say. I’ve had the chance to share my insights and personal experiences with our Board of Directors and other volunteers on a huge range of initiatives they’re working on. Their desire to hear feedback from a youth perspective is always genuine and never a token gesture.

I’ve also been lucky enough through Guiding to connect with girls in my communities about what matters to them in Guiding, and what changes they want to see. For example, in April I attended the Ignite. Inspire. Innovate. Conference with 150 Rangers from across Canada.

girl guide
I was amazed by Guiding’s ability at this event to create a safe space for us to discuss everything and anything we found important. From sexual assault and harassment, bullying, queer issues, and micro-aggressions faced by girls and women on a daily basis, it was clear no topic was off limits. Safe space isn’t just a word you can throw around, it’s a series of steps you take. In the case of Ignite, this meant making participants aware of the topics that were going to be covered before the presentations began, letting us step out of the room if it became too much – and having dedicated areas to chill out and take a break.

Whether it’s meeting with my own Ranger unit or connecting with Girl Guides across the country, Guiding has taught me to value my strengths and use my voice. In a world where girls are often treated less than fairly, Girl Guides offers a space for us to stand up and speak out about the issues that matter to us, in an environment where we are always supporting one another.

Guest post by Nerissa Kassis. Nerissa is a third-year Ranger in Vancouver and a member of the GGC National Youth Council. She is a self-proclaimed science nerd and always loves a good cup of tea. 


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Let’s talk about… Violence against girls

Sexual harassment and violence against girls. While this may feel like a grown-up topic, it’s really not. The truth is many girls in Canada are already dealing with harassment. It can start with catcalling in the hallways, creepy comments online and escalate from there.

While it’s easy to feel overwhelmed by this grim reality, girls in Girl Guide units across Canada are coming together during 16 Days of Activism Against Gender-Based Violence (November 25 to December 10) to inspire action.  They are working together to stand up for themselves and their friends – and to take a stand against violence and harassment.

say no to violence logoAnd that’s what our Say No to Violence Challenge is all about. Whether it’s Sparks and Brownies learning about safe friendships, Guides learning about online harassment or Pathfinders and Rangers discussing dating violence, Say No to Violence covers the topics that Canadian girls need to know for safe and fulfilling relationships.

Check out the video above to hear how one Guider is empowering the girls in her Guide unit through the Say No to Violence Challenge and community service.

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Why letting girls lead was the best thing to happen to our Guide unit

Last year, the Guiders of the 26th Orleans Guides stopped leading the horseshoe, the campfire, or organizing games – and it was the best thing we ever did.

girl guides
We had started our year with four Guiders and a productive planning meeting full of great ideas. We had no idea that our leadership plans were about to fall apart. A family tragedy, a new job, and a complicated pregnancy meant that suddenly, all but one of us was part-time and no one had time for planning. By Christmas, we were all stressed and exhausted.

So we put the girls in charge. They were in the lead when it came to choosing what parts of the program they wanted to cover and how we were going to do it.

It occurred to us that there was nothing in our meetings that the girls themselves wouldn’t be capable of leading. With our adult leadership team stretched thin, if we wanted to focus on delivering the great program ideas the girls had come up with, it would be much easier if we simply didn’t have so much to do at meetings.

So we stopped leading the horseshoe and campfire. Stopped leading games, handing out forms, even greeting girls as they arrived.

girls in guides doing activitiesWe made the girls do it.

After a month, we asked for their feedback. Here’s what they told us: “It was fun to do the things we had decided ourselves!” “Leading the horseshoe made me feel grown up!”

Most compelling of all: “It was really powerful being trusted with the responsibility of running our Guide meetings. I felt like for the first time in my life, the adults around me really, truly trusted me.”

As a Guider, this has been an incredible experience. Meetings feel relaxed and fun. We’re confident that the girls are going to enjoy the activities – since they choose what to do. We have a few minutes of breathing space every meeting while girls are leading things where we can assess and evaluate, have small but significant conversations with girls and with each other, and get set up for the next activity.

We’ve seen incredible things happen with the girls, too.

They’re more confident – our shyest, most tear-prone first-year who never spoke to the group as a whole announced loudly one meeting that she had not had a turn at presenting her Lego invention yet, and then spoke for a full five minutes. Two weeks later, she led the group through a song at campfire. This year, at our second meeting of the year, she chose to take the lead for an entire campfire.

They work together better. And, having led activities even when they’re not entirely sure they could do it, they’re much more supportive towards each other with more respect and empathy for each others’ differences in personality and ability. They’re less afraid to make mistakes and more likely to lean on each other in finding a solution.

Meeting attendance went up. Camp attendance went up. All our third-year girls earned their Lady Baden-Powell award. They all went on to Pathfinders. Putting girls in the lead has been truly transformative.

girls doing activities
But you don’t have to take my word for it.

In April, a guest speaker on mental health commented that our girls were very self-assured, thoughtful, and empathetic towards each other. Parents commented on the change in their daughters. Several parents made end-of-year gifts and donations to the unit.

We had thought that putting the girls in charge would be a fun way to teach program while easing our leadership burden for a month, and that we would look for more leaders to help with the rest of the year. We had no idea those new leaders would end up being the girls themselves, nor that it would inspire our girls to accomplish so much. Allowing every girl in Guiding to be to be everything she wants to be really does start with the girls!

Guest post by Andrea Drajewicz, a Guider with the 26th Orleans Guides in Ottawa.


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Smart. Funny. Confident. Why this Girl Guide should be your new role model

kinley girl guide
“Kinley is smart, funny, and kind. She also happens to have Down’s syndrome.” That’s how we were first introduced to 11-year-old Kinley in her 2017 Girl Greatness Award nomination. Kinley received an award in the Confidence category after being nominated by her friend and fellow Girl Guide, Julia. In Guiding, Kinley has truly found a place to shine.

Here’s what else Julia had to say about Kinley in her nomination:

“When we first started Brownies, Kinley was a little bit shy. She wasn’t too sure about sleepovers and camping trips but did a few with her mom. Now in Guides, she talks to all the other Guides and participates in all the activities. During Guide meetings, Kinley likes helping the Guiders and younger Guides. She is excited to go camping independently. Kinley loves being a Guide and is always very excited to attend. She has gained so much confidence in all areas of her life. She is involved in many activities such as skiing, swimming, wall climbing, yoga, skating, hip hop, tubing, fishing, basketball, choir and knitting. Kinley is an awesome, confident Guide!”

For Kinley’s mom, Janna, being part of Guiding has made a huge impact on her daughter:

“Having others notice and celebrate Kinley’s personal growth and achievements while attending Girl Guides is quite an honour. Attending Guides has given Kinley a huge sense of belonging as she has been very proud to be part of this amazing group of girls and leaders. Her level of responsibility and independence has grown over the years thanks to watching and learning from other Girl Guides. The many opportunities to participate in activities within the community have pushed Kinley’s independence. The volunteers and fellow Girl Guides of the 82nd group have given her exceptional support so she can be successful and have many positive experiences within a very inclusive environment.”

And what does Kinley think of receiving this award?

“I liked getting the award. It made me feel happy, proud, amazing and cool. I like being with the group of girls and doing fun stuff each week. My favorite is going camping and selling Girl Guide cookies. My friend Julia is so sweet, thoughtful, kind and helpful. Thank you for nominating me Julia!”

Meet all of the 2017 Girl Greatness Award recipients. 

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How I turned up my confidence as a twentysomething in Guiding

girl guide member krysta coyle
Let’s face it: becoming an adult is all kinds of exciting and terrifying all at the same time. There are so many new things to learn and do – but it can also feel like just so much new all at once. As twentysomethings, we’re learning to live independently, to develop our own community networks, to figure out which adulting skills we haven’t figured out yet. We’re also discovering our personal identity as adults. Being a young woman in Guiding has helped me learn so much about myself – and now with GGC’s new Link program for members under 30, I have even more support during this in between phase of my life. Here are three important things I’ve gained from being a Guider in my 20s:

  1. A network of supportive women builds confidence. I might be confident on the outside, but my twenties have been full of self-doubt. Whether it was moving across the country to go to school, taking on new leadership roles, or realizing I was the youngest person in the room, it’s pretty easy to feel like I’m in over my head. I’ve been lucky to have incredible groups of young women in Guiding to share experiences and worries with – they encourage me to take risks and support me in planning for success. There are so many opportunities within the new Link program to build these networks, whether they are in person or online.
  1. You don’t always know what you’re capable of until you try. A huge part of Guiding has always been testing your personal boundaries and trying new things. Guiding has definitely given me a love for challenge: embarking on a solo adventure, advocating for the rights of girls and women, learning new skills for communicating science… the list could go on! Embracing these challenges has given me new professional opportunities which I never would have thought possible. The Link program challenges young women to try something new – perhaps it’s trying a physical activity, leading an outdoor adventure, or beginning to advocate for an issue of importance to you.
  1. Giving back feels good. With Girl Guides, I’ve discovered how powerful intergenerational relationships are – I have learned so much from the girls I’ve worked with, and I’m always learning from more experienced members of Guiding. This is why I am so excited that a key part of the Link program is applying new skills and knowledge back to Guiding: I can help a unit plan a visit to the cancer research lab where I work, I can bring a new activity to other adults I work with, and I can keep sharing my love of Guiding with the community.

Being connected to Girl Guides of Canada has made many of the transitions in my twenties so much easier. It’s helped me build confidence, develop the skills I need for success, discover my passions, and give back to my community. And it’s getting easier and easier to take risks, quiet the self-doubt and develop my own networks – and the new Link program ties all of these together with the Guiding experience!

Over the last 18 months, we worked with Rangers, Link members and Advisers, and other young women from across Canada to build a dynamic and engaging program that recognizes the unique needs and contributions of young women within the Guiding movement. The Link program will support the leadership of young women in a way they can totally customize to mesh with their needs and interests. Check it out and start participating today!

Guest post by Krysta Coyle. Krysta is a Guider and District Commissioner in Halifax and volunteers as the National Link Liaison. She is a PhD student at Dalhousie University studying breast cancer biology.

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Why Guiding is the ULTIMATE Choose Your Own Adventure

There’s nothing like a Guiding trip to empower girls to see the world – and themselves – in a whole new way. Bonus – it’s a pretty awesome way to find your global girl squad, too. With applications closing Monday, October 30 for our 2018 nationally sponsored trips, three girls share the impact a Guiding trip has had on them:

My passport to adventure

My passport has taken me on some of the best Girl Guide adventures of my life –  the best by far was Mexico. The day I arrived with 10 other girls from Canada at Our Cabana – a WAGGGS World Centre – is a day I’ll never forget. As with anyone venturing to a new place, I was filled with excitement, wonder, and a slight sense of insecurity as I didn’t know what to expect. However, the Our Cabana team welcomed us into their centre, which shortly became my home away from home.

I met so many different girls from different walks of life and made everlasting friendships that still thrive, though we are millions of miles apart. At Our Cabana we learned to be very thankful for what we had, the food we ate, and the friends we made. This lesson became very real to me during one event where we invited an orphanage to Our Cabana to participate in activities with us. During our activity we made paper bag puppets with the children and they loved it! It seemed like such a simple craft but it really opened my eyes to what little these kids had and overwhelmed me with joy to see them become so excited over what we had done with them.

This is an adventure I will forever cherish. Years from now I will look back on the impact I helped make because of Girl Guides and the person I have become because of my experience in Mexico.

  • Kaitlin

Setting my sights on the world

My trip to Ireland and the IGGNITE camp had endless adventures and I love that I got to participate in every single one. The biggest adventure of all might just be all the amazing girls I met. And it turns out that swapping and trading crests proved to be the ultimate way to meet other members of the global Girl Guide squad. I loved being able to trade with so many girls and I got to know many of them well. I am pretty sure every time I went to my tent or the washroom there would be someone hollering my name up and down the rows of campsites trying to find me to trade. It was cool getting to meet so many girls from around the world, and sharing a bit of Canada with them.

  • Bethany

Apply now for our 2018 Nationally Sponsored Trips to the United Kingdom, Mexico, Switzerland and Australia. Application deadline: October 30, 2017 at 5:00 pm EST.

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The world may be divided, but the girls of the world are not

I am one of a kind. And I am also one of 10 million. I stand together with the 10 million girls and women in Guiding around the world who are making our mark and fighting for gender equality.

Attending the recent 36th World Association of Girl Guides and Girl Scouts (WAGGGS) World Conference in India gave me the chance to see what it truly means to be a part of the ONLY global Movement for every girl and any girl. In 150 countries, Girl Guiding is the place where girls’ interests and the issues that matter to them are front and centre. This is our space and we’re making it count.

At the conference, I watched in the emotion-filled moments as new countries joined WAGGGS. Countries like Armenia, Azerbaijan, Aruba and war-torn Syria, where girls are coming together for sessions on self-esteem and gender-based violence. I stood in solidarity with my fellow youth delegates as we moved our own motion to include more young members in the global decision-making processes of WAGGGS. And I was continually inspired by the strong women who devote their time to Girl Guiding and Girl Scouting. Together, we are united in creating safe and inclusive spaces for all girls around the world.

group photo of conference
Being part of the WAGGGS World Conference gave me the chance to connect with young women representing a multitude of nationalities, cultures, languages, and worldviews. We asked questions, learned from each other, and ultimately formed connections that I know will stay with me as I continue to carve out my place in this world. But what truly blew my mind was that no matter how many differences we may appear to have, we all shared a common passion and mission for girls’ rights, education, and success. The courageous girls and women I met at the event are working tirelessly for the change they want to see in the world.

As I was growing up and a member of a rural Guiding unit in Nova Scotia, Aline was simultaneously doing the same in Burundi, Andrea was doing so in Cyprus, Katrine in Denmark, Alyssa in Barbados, Yoshika in Japan… and the list goes on. The exact activities we did in our respective countries may have been different, but they all resulted in shared values and belief in the power of girls to be a positive force in changing the world for the better. In a world where many things seem to divide us, I am ever so thankful for the global Movement of WAGGGS that unites girls and women.

Guest post by Janice Noble. Originally from Nova Scotia, Janice is now a Guider in Fredericton and is completing her undergraduate degree in Interdisplinary Leadership at UNB.

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Wonder how much pressure teenage girls face? Just ask them

Too girly. Not girly enough. Too smart, too dumb. Too skinny, too curvy. Too anything. For girls, the mixed messages they get about how they should act, look, and think are confusing and demoralizing. The sad reality is that girls are being held back by all of the unrealistic expectations placed on them. And way too often, most of the people around them haven’t got a clue about the realities girls are facing.

What better time than International Day of the Girl to reflect on the lives of girls in our own communities. While today the world shines a once-a-year spotlight on girls’ lives, listening to what girls have to say is something we do every day at GGC. And that’s a good thing, because addressing the issues they face is integral to who we are as a girl-driven organization.


What exactly are girls telling us? That society has an unrealistic vision of them – and that leaves them feeling like their appearance, ideas and abilities are never good enough. This is what we heard at our Ignite. Inspire. Innovate. conference in April. The girls were pretty blunt in describing all of the negativity, hurdles and barricades they face in their lives. Their stories were poignant and powerful – and we heard them loud and clear.

To determine whether these concerns affect the wider teenage community, GGC recently commissioned a nationwide survey of girls aged 15-17. The data confirms that the challenges identified by our own girl members are indeed widespread across the country and are negatively impacting the self-esteem of teenage girls.

All of this reinforces for us that it’s imperative to listen and understand what girls are saying so that we can empower every girl to become everything she wants to be. To support girls in overcoming all of the negativity thrown their way, we need to engage girls and ensure we are consistently giving them a platform to be heard – and as an organization, act on what they are telling us.

Girls’ voices matter. They are the experts in their own lives. In a world that largely devalues, objectifies and mocks them, Guiding can fill the niche of being their space where they are valued, respected and empowered to shape their world.

Jill Zelmanovits is the CEO of Girl Guides of Canada.

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Adventure. Confidence. Leadership. How my daughters found it all in Guiding

Fact: Guiding has changed the life of my daughters drastically in the past five years.

mom and daughter

It all started simply enough. I registered my third daughter, Hari, in Guides. In just a few weeks, I noticed some positive changes in her and soon enough I was registering my second daughter, Rishi, in Pathfinders. My youngest daughter joined Sparks, and my eldest daughter joined me as a Brownie leader. My whole family was now part of a larger family – the Guiding sisterhood.

Over the next few years, my daughters received so many opportunities and did so many things that I never could’ve imagined for them – or could have dreamed of for myself as a girl. Rishi was accepted to be a part of the Ontario Youth Forum, a tremendous opportunity that she recommends to all Pathfinders. She also went on a Nationally Sponsored Trip to the Sea of Cortez. Hari was part of the Ontario Youth Forum, as well as the National Youth Council. She even traveled to Scotland and Iceland through Guiding this year. It made me proud to see how my girls were taking hold of their future and achieving incredible things.

My youngest daughter, Ruby, had many friends at her school who were intrigued by the Girl Guide cookies she brought to school to sell, and were interested to know all the things she was doing at her Girl Guide meet ups. I seized the opportunity to speak to their parents. I told them not only about what my daughter does in Brownies, but also about my older daughters, and the benefits of being in Guiding as a teenager.

At first, they were skeptical as they mistakenly thought that Girl Guides would be a mainly white-dominated, Christian-based organization. But I quickly reassured them that this was not the case. Any girl can join Guiding, and every girl will find a safe and accepting space.

So many joined that eventually my daughter had trouble selling cookies at school! There were so many Girl Guides in her midst. Eventually, Ruby moved schools and she was worried she’d have to leave her friends behind. But now she looks forward to seeing them in Guides, where every week the girls pick a new activity. It can be as simple as a craft or inviting a female member of the Canadian Armed Forces. It’s such a diversity of experiences that you just don’t find at school.

To all parents of girls in Canada, Girl Guides of Canada is the organization for your daughters.

Guest post by Vidhya Ilangomaran, proud Girl Guide parent, cooking fan and a teacher in the Toronto area. 

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The Guiding year is starting and the excitement is REAL

Excited. Like really excited. That’s how girls, parents and volunteer Guiders are feeling about the start of the Guiding year. But don’t take our word for it (even though you can always trust a Girl Guide). Check out all the feels and all the 😍 😍 😍  members are sharing online. Because if a picture (and accompanying hashtags) is worth a thousand words, then these snaps speak volumes about Guiding’s impact.

Sometimes it’s just #AllAbouttheHashtags to show what Guiding means to you….

Who says adults can’t get in on a little Insta-crushing and gushing on being part of the Girl Guide sisterhood?  

Lift each other up, cheer each other on – that’s what Girl Guides do. 

Mother-daughter Guiding duos  yes!

The countdown is on for the launch of our new Girls First program in 2018  and this Guider can’t wait!

When trying something new can lead to awesome adventures…

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From networking to chilling out: 5 reasons being a Guider is an A++ idea

We all know that Guiding empowers girls to learn, explore and find their place in the world. And as I discovered, volunteering with Girl Guides as a university student also pays off in a big way – both for the girls and for you. Here’s why:

girl with guider

  1. The girls will teach you more than a textbook can.As a Psychology student, you can ask me all about children’s language milestones or at what age they begin to feel empathy for others. But what I’ve learned from the girls I volunteer with is on a whole other level. They’ve taught me everything from how to improvise when an activity doesn’t go according to plan to how to empower other girls and women as we work together on a goal (something that should come in pretty handy when I enter the workforce.)
  2. Guiding is a chance to connect IRL.Making those real life connections is a big part of Guiding. It would be easy to use your four years in university to just go to campus and not really explore the new city you live in. For me, Guiding was a chance to dive into my new community and get to know it beyond the campus quad and the library. It was one evening a week dedicated to a group I feel a part of. And nothing beats the network and support you build in Guiding.
  3. It’s also a chance to chill out.Whether it’s hustling between classes, studying for midterms, writing essays or the 237 other things on your average student’s to-do list, who couldn’t use a chance to zen out? Volunteering with Girl Guides is the perfect balm for all that busy – whether you’re just laughing with the girls, learning how to master a power drill together or dealing with a glitter explosion during a craft. (Because, let’s face it – there can never be too much glitter in your life.)
  4. Volunteering in university is an A++ move.Volunteering is an opportunity that I’d recommend students take advantage of while in school. In a few years, I’ll find myself busy with full-time work or traveling – so this was the perfect time for me to get into volunteering while developing some skills that’ll give my resume a boost.guider in university
  5. Guiding is a chance to be the kind of role model you’d want for your 8-year-old self.I volunteer with Brownies (girls 7-8) and it’s a little bit humbling to know that these girls look up to me and the other volunteers – just as I looked up to my own Guider when I was a girl. But this may also be the best part of volunteering. These girls want to know that someone is listening, that someone is paying attention – that someone gets them. With just a few hours a week, you can be that someone – someone that helps them explore activities that’ll leave them feeling a little more confident, a little more resilient, and a whole lot more like the world gets them. And that’s pretty A++ in my books.

Guest post by Paisley Pinard, a recent graduate of Trent University and Brownie volunteer in Peterborough, ON. Interested in volunteering with Girl Guides? Get started on our website.


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How a Girl Guide trip helped me find my #globalgirlsquad

Travelling as a teenager to another country can definitely be a little bit scary – but also super exciting and amazing at the same time. This summer, I was part of a Girl Guide trip to Ireland and it’s no exaggeration to say it was the most amazing, unforgettable and fantastic experience. I met girls from across Canada, Ireland and around the globe. I got to be a leader, to do things I never would’ve done before, to take a giant step out of my comfort zone – all while being myself. TBH if you asked me if I’d want to go back in time and relive it all, the answer would be a thousand times ‘yes.’

The minute we stepped off the plane in Ireland, I knew this Girl Guide trip would be my passport to adventure. We started by exploring Dublin, learning so much at every place we visited. Then it was off to IGNITE, an international camp hosted by the Irish Girl Guides. Every day, we got our adventure on with classic camp activities like kayaking and swimming. But we also got to explore topics like gender equality, refugees, science and tech and more with activity themes such as Be Limitless and Be an Advocate. I learned so much, but it was nothing like school. I was just having so much fun.

marlina in ireland

And when we went with our Irish hosts to the town of Cashel to learn Irish dancing, I knew I’d found my global girl squad. The Irish girls totally had our backs, helping us learn and encouraging us even though our dance moves were pretty rough at first. By the end of the week, it was incredible to see girls from so many different countries coming together as a united squad.

girl guides in ireland
This was honestly a once in a lifetime trip. The girls I met and the places I explored will forever have a place in my heart. Every minute of the trip made an impact on me and it was unforgettable.

My advice? Be the girl who decides to go for it and apply for a Girl Guide travel experience – it’ll give you a whole new view of yourself and of the world.

Guest post by Marlina Forgione, a Ranger in Toronto. She loves chocolate, gymnastics, swimming and of course, Guiding!

Apply now for our 2018 Nationally Sponsored Trips to the United Kingdom, Mexico, Switzerland and Australia. Application deadline: October 30, 2017 at 5:00 pm EST.

travel graphic

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These girls put the POWER in empowering by mastering how to use a drill

Learning how to drive a nail and use power tools are empowering skills that can make girls feel strong and fearless.  Meet some Girl Guides who mastered how to swing a hammer while learning about female entrepreneurship along the way.

Girls with drills

In the 12th Toronto Girl Guide Unit this year, we’ve really dived into exploring different career paths and trying our hand at new skills. We’ve done everything from taking a self-defence class with a female boxer and making urban planning maps with our city councillor to learning about some pretty awesome careers at our career night meeting. By far one of our top highlights this year was getting busy with power tools – and the girls totally knocked it out of the park.

We invited the experts at Fix-It Females, a local all-women renovation company, to come in and teach the girls about proper tool use and what it takes to run your own business. After a tour of their tool truck and a few parking lot cheers of “GIRL POWER!” the girls got hands-on lessons on hammering a flush nail, how to use a drill, and how to safely saw wood planks. Energy levels were high as the instructors doled out high-fives and the girls cheered for their friends focused on efficiently hammering a nail.

The girls’ confidence grew as they realized they too could use their strength to complete tasks put in front of them, and be rewarded with cheers from their fellow Guides. As one girl exclaimed as she looked up triumphantly from her wood plank, “Look, I literally nailed it!” (I’m not sure what she was more pleased with, the pun or the nail in the wood.)

Girls hammering

While learning how to use power tools like a boss is an important life skill, what was truly rewarding was watching the admiration in the girls’ faces while the Fix-It Females did their demos and talked about the challenges and rewards of their careers. In a world that often tells girls to be quiet and take up as little space as possible, the Fix-It team showed us that women can successfully run a business centered on strength, technical knowledge and a willingness to get their hands dirty.

When girls have the chance to explore new skills in an all-female environment like this, it’s a great way to make them feel empowered and ignite a spark of just what they’re capable of. And that’s just one way Girl Guides helps girls thrive.

Guest post by Rachel Vickerson. Rachel recently returned as a Guider to her own childhood unit of 12th Toronto Girl Guides and is also a member of the National Programming Committee. She is currently completing a Masters in Public Policy at the University of Toronto. 

Registration for the 2017-18 Guiding year is ongoing! Find a group (unit) near year. 

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Why giving girls a little bit of freedom in the great outdoors is a recipe for awesome

Think Sparks are too little to cook their own meal or set off on an adventure? Think again. As this Guider writes, when girls get outdoors and have the chance to discover just what they can do on their own, they’ll show you they’re pretty unstoppable.

As a Girl Guide volunteer who’s been lucky enough to work with girls of every age, it always amazes me when I hear other Guiders (or parents) say “Oh, if you’re working with Sparks you probably can’t do {insert uber fun, cool or challenging activity}. They are just toooooo little!”

WHAT? Sure, I can’t take my Sparks white water rafting but can a Spark go canoeing for the day? YOU BET SHE CAN! And, this small adventure may give her the confidence to try out for a new school team or to tackle some rapids when she’s a Pathfinder or Ranger.

When our group of awesomely capable Sparks recently visited a local Girl Guide camp for  an afternoon of adventure, they proved once again just how awesomely capable they truly are. We started off roasting hot dogs on an open fire. Each girl had their own roasting stick and safely cooked their own lunch like the mini culinary pros that they are. Shocking, right? When their hot dog was roasted to perfection, the girls got busy getting their own buns and toppings. (Yes, some did have a bit too much ketchup on them, but that’s what napkins are for!) Then we had s’mores for dessert – because obviously.

Girls cooking at campfire


Next it was off to the shore of Lake Okanagan to have some land training for our canoeing fun. We donned our life jackets and into the canoes we went. Each girl got to paddle along the shore of the lake proving they’re ready to go anywhere.

Girls canoeing at camp

Once back on shore, the girls got to work on a craft that involved some pretty intricate knot tying. A few friends had said to me, “Oh, I bet you’ll end up having to finish all those crafts. Five and six-year olds can’t tie knots let alone their own shoes.”  Well, doubters back off – the girls persisted and all of them completed their own distinctively styled flip flops.

Girls doing flip flop craft

So before dismissing a fun activity as too challenging for younger girls, think again. By encouraging age-appropriate levels of independence and freedom, girls can discover just how brightly they can shine on their own and succeed at whatever path they choose. And that’s what’s so awesome about Guiding – it gives girls a sense of fearlessness and independence they can’t get anywhere else.

Guest post by Claire Sokoloski, a Sparks Guider in West Kelowna, B.C. She has been lucky enough to work in all the branches of Guiding as well as travelling numerous times with older girls. Currently Claire is also the Monashee Area Program Adviser.


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5 retro camp pics way cooler than anything on Instagram

Who needs Instagram to give their camp photos a nostalgic vibe? At Girl Guides of Canada, we’ve got lots of classic camp pics with that hazy look that can only come from the 1970s and 1980s. More permanent than Snapchat and more legit than an Instagram filter, our archives has an authentically curated photo collection that proves that Guiding has always been the ULTIMATE place for girl-driven adventure.

  1. Have K-Way jacket, will travel.
Girls arriving at camp

GGC National Archives APH 2213

When packing for camp, you always want the essentials – like a rain jacket that folds into a pouch (hello, K-Way jacket). And of course, a Cabbage Patch doll. You never know when you might need a Cabbage Patch doll.

  1. Photobombing was the bomb even in the 1980s.
Girls hiking at camp

GGC National Archives APH 2431

Hi mom! Look at me – making friends and carrying a gi-nor-mous backpack!

  1. Girl Guides were crafting and DIYing long before Pinterest and Etsy.
Girls building at camp

GGC National Archives APH 2444

Give a girl some sticks and some string and she’ll build something amazing.

  1. Girl Guides were taking foodie photos before it was even a thing.
Girls doing campfire cooking

GGC National Archives APH 2436

No, it is not just a hamburger. It is authentic Canadian beef cooked over an open flame and nestled in the finest of Wonder Bread goodness.

  1. Girl Guides are not afraid to be daring and try the latest food ‘trends’.
Girl Guides cooking at camp

GGC National Archives APH 2440

Pour some cupcake batter into an orange peel and bake it over the fire pit? Sure, we’re game! (But let’s leave the relish for the authentic Canadian beef cooked over an open flame and nestled in the finest of Wonder Bread goodness.)

Camp T-shirtYou know what else makes for a great retro camp pic? Our new Camp Hair Don’t Care t-shirt. It’s available in navy and red on The Girl Guide Store Order yours today!


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The moment this Guide learned to ride a bike will give you all the feels

Guide riding a bike
Learning to ride a bike is a childhood rite of passage. But it can be scary. Like really scary. What if you fall off? What if you get hurt? What if other kids laugh at you? It can take a lot of courage to try riding a bike in front of other kids.

So I’d like to introduce you to Emmy, who found a safe and supportive space in Guiding to to learn to ride a bike. Emmy showed all the courage in the world – and then some – when she decided to tackle this new skill when our unit was working on our Cycling badge.

Emmy was a little nervous, but we loaned her a bike with the pedals removed and let her practice balancing and scooting as the other girls arrived. By the time we started talking about safety, signalling, and some basic maintenance, her nervousness was almost all gone.

After we had all done our checks, the girls who were confident riders headed out with three Guiders to tour the bike paths near our meeting place.  I stayed behind with a Unit Assistant and a determined Emmy.  This was her first time trying to ride in years – she’d never shown much desire to ride before and was generally more interested in her books and her tablet. We put the pedals back on and let her figure that out for a few minutes.  By her tenth push, she was able to keep the pedals going for a few cycles and finish without falling over!

Guide learning to ride a bike
Once she had her confidence built up, she tried starting herself off.  That was more difficult… but she stuck to it.  She was drenched with sweat, but high on success and praise.  By the time the girls got back from a 45 minute ride, she was able to get herself started and keep on going!

Our girls are awesome. The moment they got back and they realized what Emmy had achieved, their praise came fast and loud. They were so pleased for their friend.  They sat and watched Emmy keep working and cheered her on.  (We may have disrupted the baseball practice across the street – just a little!)

The next day, we got an email from her mom thanking us.  It turns out that not only did Emmy come home excited about her new skill and wanting a bike, but she inspired her brother who now wants to give biking a try, too.

I am very grateful for the safe, secure, supportive, empowering environment that Girl Guides gives our amazing girls.  And I’m so thrilled for Emmy, who has come such a long way since she was one of my first Sparks a few years ago.  Riding a bike gives kids such freedom and Emmy is on her way!

Guest post by Cathy Hirose.  Cathy is a Guider for 312th Guides and 308th Sparks in Winnipeg, Manitoba.

Guiding offers a safe and supportive space for all girls. Register now for the 2017-18 Guiding year.

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This Sparks pj party will give you the warm and fuzzies

Pajama party checklist:

PJs? Check.

S’mores? Check.

Campfire? Check.

Giving back to your community? Check.

To celebrate the end of the Guiding year, the 73rd Toronto Sparks put on their finest and fuzziest to celebrate with a pajama party. But this being Sparks, it was so much more than just your standard slumber party. The girls rolled up their fuzzy pj sleeves to take some Action on Poverty as part of our National Service Project.

When you’re five years old, it can sometimes be difficult to understand  or imagine what it’s like to live in a shelter. One thing that makes it easier is to think about all the things you need in order to feel safe and comfortable before you go to bed and pass those on to someone who needs a little extra support.

Decked out in their warm fuzzies, the Sparks and their moms kicked off their pj party by creating good night bags for the kids in a local shelter. After decorating the bags with sleepy-time messages, they filled them with flashlights, bedtime snacks, bath friends, and another little piece that makes for a truly special bedtime routine  –a story!

Some people can be quick to underestimate Sparks, but this pj party showed what we already knew – that it just takes a little Spark to make the world a little warmer.

Guest post by Ashley Pamenter. Known as Chickadee to her Sparks, she’s also part of our national Programming staff team.

Make sure to log your units’ actions on the NSP website before the end of the year.


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Six Important Things I Learned from Six-Year Olds

SparksThere are so many reasons to volunteer with Girl Guides of Canada. And now that my second year of volunteering with Guiding is about to come to a close, here’s a list of what I’ve learned from a group of five- and six-year olds:

Lesson 1: Little Girls Walk the Walk

Don’t underestimate little girls. Our Sparks start every meeting by reciting the  Promise. This year I learned that our young Sparks understand that the Promise is more than a fancy phrase, but a way to live. Over the past year our Sparks demonstrated their understanding of their Promise by filling a Birthday Box for a young girl in Canada’s North, spreading cheer with Valentines for Veterans, and learning to take care of their friends with their very own first aid kits.

Lesson 2:  Engineers are not just for trains!

We celebrated National Engineering Month with a visit from two engineers from Engspire. At first the girls were slightly disappointed that they were not engineers from trains, but they soon learned that these engineers could teach them some really fantastic things like building flashlights and catapults on their own.

Lesson 3: There Is No Such Thing As Too Much Glitter

If you turn your back on a Spark with a jar of glitter, your Spark will be much more sparkly.

Also glitter is hard to clean up.

Also Girl Guide cookies make great gifts for school caretakers who help clean up said glitter.

Lesson 4: Glue

See Comments re: Glitter

Lesson 5: Cookies Have Magic Powers

It is undeniable that Girl Guide cookies are delicious. This year I also discovered that Girl Guide cookies are more than delicious snacks – they have the magic power to turn quiet little girls into a supercharged group crushing cookies sales. I brought a group of girls to sell cookies at our local subway station. At the beginning of the day they were shy and quiet – but by the end they were confidently selling their cookies, coming up with creative marketing ideas and having a blast.

Lesson 6: Things don’t always go according to plan – and that’s totally OK

Sometimes carefully planned meetings don’t go quite according to plan. Sometimes the girls want to play and giggle (and play with glitter). Lesson learned – sometimes you just have to go with the flow!

Okay, I couldn’t stop at just six things – here’s one more thing I learned this year:

Lesson 7: Volunteering with Girl Guides of Canada was a great choice!

In my past two years as a Guider I’ve slept in a science centre, been to camp, discovered the recipe for a campfire treat called a ‘hairy beast,’ learned to Hug a Tree, made new friends and figured out just how long glitter stays stuck to a Guider’s uniform. Life experiences learned from six year olds!

Guest post by Angela Comella, a Guider with the 363rd Toronto Sparks and the mom of a first-year year Spark and a second-year Spark who can’t wait to be a Brownie!  In her non-Guiding life, she spends her days amongst books and briefs as a lawyer.

Online registration is now open for the upcoming 2017/18 Guiding year. Girls can register in their current units, or move to other units or branches at this time.


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How this shy, dinosaur-loving 8-year-old found her strong in Guiding

When you sign your daughter up for Guiding, there are tons of opportunities for her to shine. Let us introduce you to Ellie – she’s all kinds of amazing. She was recently recognized with a 2017 Girl Greatness Award. We dare you not to feel all the feels after reading her story:

“My name is Ellie. I am 8-years old. I am one of the only girls in my unit who cannot read and write things on my own. This made me feel very bad about myself because I try really hard to read but it is taking me longer than anybody else I know.

I am the only homeschooled girl in my unit. I am also the only girl (that I know of) that loves dinosaurs and snakes more than dolls or dresses. All these big differences make me stand out and feel really shy.

I begged my mom to let me quit Brownies because I felt so silly and different. She told me to be myself and take my time. I stopped trying to be like the other girls and started talking about what makes me special.

I am going to read a story to the unit this month. Brownies gave me confidence so I am excited to do it because I know they will support me. I am also planning to bring my toy dinosaur collection so I can teach them all about the different dinosaurs. I am so excited that I can teach them… maybe another girl will learn to love dinosaurs too!

Thank you for helping me with my confidence. I’m pretty awesome and Brownies helped me see that.

Here’s what Ellie’s mom Caroline has to say about how Guiding helped her daughter truly shine:

“I continue to be in awe over how much Elizabeth has grown over her two years of Guiding. She had one year in Sparks before moving up to Brownies and that transition was very difficult for her at first. She was still quite shy and was feeling like she had to start all over again with a new group.

By the spring, she was a completely different girl – she was racing out the door to go to Brownies, going to every sleepover and not shying away from questions about her love of dinosaurs, homeschooling experiences or things that made her unique.

Just a few short months ago, Elizabeth would become quite distraught if she thought more than one person was looking at her and the thought of introducing herself to anybody terrified her. Now she has no problems making friends, proudly wears her Brownie sash (it’s nearly full after only her first year) and is an incredibly confident and helpful little 8-year-old both at home and in her unit.

Brownies has truly brought out the best qualities in Elizabeth that were hiding right under the surface. I can honestly say that being a Brownie is one of the best things that ever happened to our Ellie girl.


When you sign your daughter up for Girl Guides of Canada, you’re giving her the opportunity to discover herself – and so much more. She’ll explore, create, learn – and shine. Registration is now open for the 2017-2018 Guiding year.

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Move over Wonder Woman – these super hero Sparks are super every day

While Wonder Woman leaps into movie theatres across the planet this week, there are real-life female super heroes in our midst every day. We’re talking about Girl Guides.

Super heroes like the 1st Valley East Sparks in Sudbury, Ontario, who recently hosted a superhero night for their dads and other guests. These pint-sized super heroes are an awesome reminder that there’s a little bit of Wonder Woman in every Girl Guide.

In comic book world, Wonder Woman is part of an all-female warrior group. They are peace-loving and respectful of differences. In real life, Girl Guides are proud to be in a strong girl gang – girls who stick together no matter what.

Super heroes always have super powers – it’s what makes them, well, super. Girls in Guiding are daring, brave, courageous and stand up for what they think is right. They inspire and empower each other. They reach for extraordinary heights as they tackle new challenges.  And of course, they save the world, too – through small acts of kindness and helping in their community. Because when girls stand together, they can achieve extraordinary things.

Every super hero needs a super hero outfit, and Girl Guides are no exception. Every week, girls from Sparks through Rangers wear their own super hero uniform – minus the cape of course.

Back at the 1st Valley East Sparks, girls proudly unleashed their super powers of kindness and leadership as they took their dads and other guests through craft and activity stations. Along the way, they got to show just how much they’ve achieved in Guiding this year.

Spark colouring

“This meeting at the end of the year always shows how far our little Spark superheroes have come. Those who would barely say ‘hello’ in September proudly introduced their guests to all their friends,” says their Guider, Sophie Boissonneault. “We like to make sure all the girls know how super they are every week, but it’s at times like these we’re reminded of the reasons we do what we do as volunteers and Guiders.”

Unleash your daughter’s super powers! Register now for Girl Guides.

Want to share your superhero Girl Guide story? Email us: ggcblog(at)girlguides.ca.

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Who’s listening to what girls have to say? Girl Guides is.

National Council – your chance to be heard

National Youth Council group
“Girl Guides really gets it! They care about our voices and they’re ready to listen.” That’s what I was thinking last year when applications opened for Girl Guides of Canada’s first National Youth Council.

Now, five months into my term, I can honestly tell you that GGC’s promise to hear us was completely authentic and true. Not only are we being taken seriously, our ideas and experiences are truly being valued and taken into account when decisions are made about Guiding.

These are all fancy words that are nice to say, but how is this relevant to you? Why should you be supportive of the Youth Council and ultimately apply to join? Because this is not just for show – Girl Guides is putting girls front and centre, where they should be.

I originally applied to the council on a whim. It looked like fun and I like to be involved. And then I submitted my application and I was accepted. I was actually on the National Youth Council and I was going to have to speak up for girls across Canada.

Sophie McCafferty
Hooray!? This is what I wanted, no? That’s when my internal Debbie Downer started playing in my head. It’ll be lame. They won’t listen. They won’t like you.

So you can imagine I came into our first meeting a bit unsure. We awkwardly said “hello” over Google Hangouts and told each other what kind of weather we would like to be in an icebreaker. Then Madeleine, our amazing chair, started telling us the goals of our term and the tangible actions we would take. As she revealed the council’s future, my confidence was boosted. This was going to be great! We are going to be doing important stuff and this was not all just for show.

When the council first met for a face-to-face orientation meeting, it was magical. As we bonded over playing spoons on the floor of the airport, you could really feel that something great was coming together. After meetings and team-building activities the group dynamic was strong.

So far throughout my term, we’ve participated in conference calls to discuss what matters to girls in Guiding and had the chance to give our opinions on lots of new projects Guiding has on the go. They are searching for OUR youthful opinions on things that will affect  Girl Guides as a whole! We were truly representing girls – that definitely makes you feel like you’re actually making an impact.

So, what are you waiting for – get started on your National Youth Council application. If you become a member, know that your open-minded, inclusive, inspired co-members will encourage you to your full potential and help inspire ideas you have never even considered before.

Guest post by Sophie McCafferty, a member of GGC’s National Youth Council. Sophie is a 17-year-old from town Saint-Lazarex, Quebec, who’s passionate about the environment and its link with happiness and creativity. She proudly defines herself as ‘different,’ an activist and beekeeper. 

Spring 2018 National Youth Council applications are now open for Rangers and third-year Pathfinders. Deadline: Tuesday, June 19.

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10 Reasons why being a Guider in your 20s and 30s is the BEST

We all know that being a Girl Guide when we were little was lots of fun and the memories will stay with us forever. But being a Guider (those awesome women who inspired us each week) in your 20s and 30s (and beyond) can be even more rewarding. Here are 10 reasons why.

  1. You get a ‘code name.’
    It can get a bit awkward when you bump into a parent on the street and they only know your Guider name: “This is… Sparkles.”


2. Kids say some funny and adorable stuff.
“Does it taste like rainbows? But what if I don’t like the taste of rainbows?”

Copy of IMG_3898

3. You gain some pretty lit skills and experience for your resume.
Teamwork. Check. Leadership. Check. Responsibility for budgets. Check. Communications skills. Check, check and check.

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    4. You know some serious life hacks.
    When the apocalypse hits, you won’t be fazed with all of those life hacks you’ve developed. “Let me just build a shelter in the snow, start a fire and cook a delicious meal from nothing but the contents of my small backpack and the forest.”

  2. Girl with camp burner cooking

5. You’ll always have a reason to pull out your passport.
Whether you’re travelling to an international Girl Guide camp or taking a group of girls on a trip to Europe or South America.

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6. And you’ll always have a place to crash, at home and abroad.
Guiding can be found all over the world, and with all that travelling you’re bound to have made a few friends around Canada and the globe.

  1. Christina_Farewell Presentation

7. Energy is way more contagious than germs.
Running a unit meeting may sound like exhausting work at the end of a long, hard day, but the girls bring so much joy and enthusiasm it’s often the perfect antidote to a bad day. And when they start laughing, just try not to join in.

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8. It’s like a pair of hot, new glasses.
Guiding will have you seeing the world in new ways. From self-esteem and self-acceptance to world hunger, programming stretches your own thinking just as much as the girls’.

  1. Girls with sunglasses

9. You’re always in the cookie know.

  1. They are going fast

10. Best of all – ultimate squad goals.
Nothing beats the friendships and support network you build at Guiding. Your fellow Guiders will always have your back and the fun and mischief you get up to together is priceless.Two leaders

  1. Are you interested in volunteering with Girl Guides? Get started on our website.
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How girls created the MOST Canadian welcome for newcomers

Sometimes, the best ideas come to you early in the morning. You know, when there’s a crisp quietness in the air and the sun is just starting to warmly say ‘hello’ for the day. This particular idea – knitting a warm red-and-white welcome for new Canadians – began before dawn at camp.

I got up very early and saw my Guider, Leah, knitting. I asked her to teach me and we sat quietly chatting and knitting together. We started to make these tiny little mini-sweaters with Canadian flags on them. Soon, more girls joined in and we had quite the early-morning knitting party going.

And then we had our light bulb moment – attaching these tiny maple leaf sweaters onto cards, along with the message “A Warm Welcome to Canada.” Inside the cards, we’re sharing messages of acceptance and basic kindness. Our plan is to give these cards to local organizations that work with new immigrants in our community.

Making these cards stirred up all kinds of thoughts and feelings for me. First, I felt gratitude – that I live in a country that loves ‘me for me’ no matter my gender, sexual orientation, race, religion or what hockey team I cheer for. With all of the hatred in the world it’s important to remember all people are equal and that there is still some good and hope for our future. I am grateful to have a roof over my head, food on my plate and friends and family who are healthy and happy. (I am most definitely guilty of taking things like this for granted, just as we all do.)

The message we want to send with these cards is simple but hopefully powerful – that no matter who you are, or where you come from, you are welcome here.

Join our Warm Welcome project – challenge girls you know in Guiding to collectively knit 150 for Canada’s 150th! Check out the pattern for our mini-Canadian sweaters, watch our YouTube tutorial or email us for more details. And for more fun ways to celebrate Canada’s 150th, check out Girl Guides’ Canada’s 150th Anniversary programming.

Hanna is a Grade 10 student and member of the 30th Calgary Rangers. Hanna will be travelling to Europe with Rangers this summer and hopes to become a yoga instructor and chemist after high school.

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Getting real and giving hope when everyone is watching 13 Reasons Why

Character Hannah Baker from Netflix series 13 Reasons Why

(Beth Dubber/Netflix)

For National Mental Health Week, we reached out to Kids Help Phone to develop some recommendations on how to talk about some of the serious subjects covered on the Netflix series 13 Reasons Why if they’re brought up in a unit meeting or other times. Lots of teens and adults are watching and talking about the series – which dives into serious but very real subjects such as suicide, bullying and sexual assault. Plenty of concern has been raised by mental health experts about the show’s graphic portrayals and for failing to show the very real supports that exist for teens who are struggling.

Young people watching the show may be left with many questions or concerns. When it comes to mental health, we believe there should always be a message of hope and optimism. Here’s what Kids Help Phone had to say:

Talk about suicide with openness and honesty.

  • Talking about suicide doesn’t increase the risk of someone harming themselves.
  • Let them know they aren’t alone.
  • Don’t judge or make promises you can’t keep. Try to listen to what they have to say.
  • If you’re worried that a young person will take imminent action to harm themselves, it’s an emergency. Call 9-1-1 and stay with the young person.

Clarify misinformation.

  • The series is a fictional drama with many unrealistic elements.
  • Suicide is complicated and most people who attempt suicide don’t actually want to die.
  • Most people reach out or accept help offered to them when faced with issues such as bullying, sexual assault or the death of someone close to them.

Encourage healthy strategies.

  • Reassure them that we all have different levels of mental health at different periods of time. They are not alone.
  • Encourage them to talk with those they trust when they are struggling – and to be available to listen and support those they care about in return.
  • Model and talk about healthy coping strategies for stress, anxiety and worry such as those contained in our Mighty Minds Challenge.
  • Remind them of the resources available when some extra help or support is needed:

Related Girl Guide programming that’s available year round for all ages:


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Three reasons why volunteering with Girl Guides is awesome

By Katie Dersch

  1. There is something for everyone
    Growing up in Guiding, I was able to try so many different things. From camping to robotics, I got to see for myself what I was interested in. Girl Guides helps you grow an appetite for adventure, and if that isn’t your thing, Guiding is completely supportive of what is. In the Ranger unit I volunteer with, most of the girls have gone through Guiding and realized that camping isn’t their cup of tea. Instead of forcing them to camp, we formed an event planning unit and we run programs for each level of Guiding.katie blog pic.jpg
  2. You have the opportunity to travel
    I have traveled with Girl Guides on many occasions. In my last year of Rangers, we ran a campaign called “New York or Bust” where we collected bras, fundraised to go to New York City, then donated half the bras to the YWCA there and half to our local YWCA. This year, I went to a leadership development seminar at Our Chalet World Centre in Switzerland. It is something very special to represent Girl Guides while exploring new places.
  3. You get to experience the sisterhood of Guiding
    I think the most awesome thing about volunteering with Girl Guides is the fact that you get to meet amazing girls and women from all around the world. The sisterhood of Guiding creates such a unique bond. Recently, while traveling to Our Chalet, I left my bags with one of the other seminar participants. As I was walking back, I thought “Oh my gosh! I left my bags with someone I literally just met.” Funnily enough, she did the same thing. Guiding creates a bond of trust and friendship that is hard to explain unless you’ve experienced it first-hand.

Katie Dersch is a Guider with the 48th Sparks and 3rd Rangers in Saskatoon and has been a member of the organization since she was a Spark. Interested in volunteering with Girl Guides or know someone who is? Visit our website.

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Why I Volunteer with Girl Guides

By Christina Roberts

I love volunteering with Girl Guides because providing girls with enriching experiences and learning opportunities is tremendously rewarding. For the past two years, I have led a Brownie unit. I’ve had the pleasure of meeting intelligent and driven girls who love learning and trying new things. I have watched their confidence and their independence grow.

This year during our “Getting Ready for Camp” meeting, I witnessed this transformation. The girls were required to bring the items on their kit list and prepare their bedrolls. Amidst the mess of tarps, bungee cords, blankets and mattress pads, they experienced the trials and errors of learning how to roll up a bedroll. I saw the second-year girls race to share their experience, in a confident manner, with the first-year Brownies, who took a task that was unfamiliar to them and succeeded in accomplishing it. I was so proud and excited as the first-year girls, with much enthusiasm, showed their parents their bedroll creations.


At the end of each Guiding year, the girls put together a scrapbook with pictures of various outings, camps and meetings they have done throughout the year. I hear them reflect on the friendships they made, the meetings they learned something new, the feeling of accomplishment when they earned a certain badge, and the experiences they had participating in service projects, camps, district events, cookie blitzes and various outings. Their reflections and positive energy remind me of why I dedicate my time week after week. The positive impact I can create in the girls’ lives is meaningful and that is why I volunteer.

Christina Roberts is a Unit Guider with 2nd Brookhouse Brownies in Dartmouth, Nova Scotia, and also works full-time as a substitute teacher. Interested in volunteering with Girl Guides or know someone who is? Visit our website.

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Thank you, volunteers!

As National Volunteer Week begins, girls in Guiding are sending a huge shoutout to our amazing volunteers.

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Remembering Beyond Remembrance Day

On April 9, Canadians will commemorate the 100th anniversary of the battle of Vimy Ridge. Guider Michelle writes how inviting a woman from the Canadian Forces helped her Guides explore their own leadership skills and the achievements of those who ensure the freedoms we enjoy today.  

While we often reserve Remembrance Day as the time to consider the contributions of the Canadian military, reflecting on the horror of war and embracing peace doesn’t have to be saved for a single day on the calendar. Earlier this year, our unit invited a volunteer from the Memory Project, which connects schools and other groups with local veterans and members of the Canadian Forces to share their stories. Our guest was Lieutenant Rebecca Garnham. She’s stationed here in Calgary and helps train new recruits in the Navy before they head off for their first assignments.

Lt(N) Garnham is a former Girl Guide herself. She talked about how members in Guiding and the military both make a promise to make the world a better place. She also shared how the sisterhood of Guiding is a lot like the sisterhood she shares with her fellow women in the military.

We heard about how women started in the military as nurses, and we learned the names of female trailblazers who’ve made it possible for women today to hold any position in the Canadian military. It was a great opportunity for girls to discover the opportunities there are in the military – ranging from leadership roles and peacekeeping duties to positions that focus on science, technology, engineering and math (STEM).

After her presentation, Lt(N) Garnham led us through a little activity. She placed various leadership quotes on the floor and asked girls to stand by the one that spoke most strongly to them. We then got to share with each other the quote we had chosen and why we felt that quote described an important part or trait of leadership. The girls did a great job sharing their thoughts and then set to work on their Peace badge.

Connecting our girls with a woman in the Canadian military was an eye-opening experience for them. They not only met a female role model in their community, but they also discovered the role we can all play in bringing a little more peace to the world.

Michelle Head is the District Commissioner for 12 Mile Coulee District and a Guider with the 34th Guides in Calgary, Alberta.

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Lost and found in translation

I recently went on a two-week long B.C. Girl Guide trip to Peru. We toured over a dozen towns in Southern Peru as well coastal cities such as Lima and Paracas. We hiked Machu Picchu, explored the floating islands on Lake Titicaca and went sandboarding in the desert. It was  everything a perfect trip should be – educational, engaging and exciting.  

And as the only Spanish speaker on our trip, I had a slightly different experience than the rest of the group. Right from the start it became clear I was the unofficial group translator. A daunting role for even the most experienced.

Putting myself – and my language skills – to the test
The most challenging part of the trip was ordering food. Now, food was never my strong suit in Spanish class, so I would often guess a word’s meaning from the waiter’s hints. (And while my amazing Spanish teacher had taught me an extensive food vocabulary, as a vegetarian I didn’t bother learning any words for meat products. To anyone wanting to learn a language – I would not recommend doing this!)

It took us forever to order because I had to work my way through each item on the menu, translating it word for word.

Here’s how it kind of went: “So our first option is chicken with some sort of vegetable and a side of rice. Our next option, I think is a type of fish – not sure what type – with another local vegetable. Finally, our third option is some sort of animal. It could be steak, or pork or even alpaca. But the waiter says it’s good.”

It was a painstakingly long process but every meal was a delicious surprise. 

For future jet-setters, I have a few pieces of advice:

  1. Create and keep a list of keywords written phonetically
    It would also be helpful to print out a list of common foods in the country you’re visiting as well as phrases such as “only with,” “without,” “what’s in this,” etc.
  2. Download a translating app
    The apps often work without WiFi, but you should check in advance. If no one in your group speaks the language, there’s always Google translate! You can even use it to take a picture of a sign, and it will translate the words on it for you.
  3. Go low-tech and carry a notebook and pencil
    You can not only write down the new vocabulary you’re learning, but you can also use it to draw pictures or write numbers. This can simplify communication and help overcome language barriers.
  4. Speak up!
    This may seem obvious but one of the best ways to learn a language is to speak it! Before turning to your group translator, consult your handy phrasebook or dictionary and start talking. You’ll probably make a few mistakes or mispronounce a word or two but chances are, you’ll get your message across.

I was so proud of my fellow Guiding travelers who immersed themselves in the language and seized every opportunity to learn a new Spanish word. This trip was an incredible experience; it pushed me outside of my comfort zone and put my Spanish skills to the test. At times, it was challenging, especially given my Lima-ted vocabulary, but I always had the support of my fellow Guiders.

Guest post by Taylor Ball. Taylor is a lifelong Girl Guide originally from Vancouver and currently studying Commerce at Queen’s University. Taylor is a member of the Canadian Guider editorial committee.

What’s your Girl Guide story? Share it on the blog. Send your blog pitch to ggcblog(at)girlguides.ca

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In Guiding, I’m not alone

When I was growing up we didn’t talk about mental health and mental illness.

It wasn’t something we talked about at home.

It wasn’t something we learned about at school.

And it certainly wasn’t something we discussed at Girl Guides. Now there’s Mighty Minds, Girl Guides of Canada’s new mental health program.

My mental health story
I developed a mental illness at the age of 12. I live with a few body-focused repetitive behaviours. I hid my illness for over a decade. My family knew, and a few close friends – but that was all. Hiding my mental illness was something I’d always done and the concept of talking about it was terrifying.

March22_AnastasiaIn April 2016, I began to blog and write about my experiences with mental illness. Since then I’ve been talking to just about anyone who will listen about my experiences, about body-focused repetitive behaviours and taking care of ourselves.

I was compelled to talk, to open up because of one person. One person who made me feel like someone else out there understood. Someone who made me feel not alone, but part of something. It was in that moment of acknowledging I wasn’t alone that I knew I had to give someone else that feeling, too. I knew I had to speak about my experiences so that even one girl knows she is not alone.

In Guiding, we’re part of so many somethings
Girl Guides has made me feel like I’m not alone, and it does the same for thousands of girls across the country. It makes us feel part of something. Part of the change, part of the caring and part of a movement.

Talking about mental health and mental illness with girls will ensure they don’t feel alone, and ensure they know they have people to go to, but most importantly it opens up discussion. Mighty Minds allows girls of all ages the opportunity to talk – and to learn to talk about – mental health and mental illness. And that’s something I can’t help but think would have helped 12-year old me immensely.

I’m taking part in Mighty Minds so that girls know that mental health is something we need to talk about – and that they are never alone.

Guest post by Anastasia Smallwood. Anastasia is a third-year Bachelor of Public Relations student at Mount Saint Vincent University in Halifax, NS. A Brownie Unit Guider and strategic communications coordinator for her provincial council, she loves to spend her time volunteering and planning events. 

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When the pieces click together

At university, they say the first semester is the hardest. To say I was nervous was a bit of an understatement: on top of delving into my specialization degree in Immunology and Infection at the distinguished (and somewhat menacing) University of Alberta, I was attempting to score stellar grades worthy of competing for a future spot in medical school. I was well aware that volunteering and extracurriculars are an asset to applying for this program, and this fit perfectly with my love for Girl Guides.

Time management was definitely a tricky task. The jigsaw puzzle of my life required fitting together the complicated pieces of my studies, going to the gym, family life, social life, and of course, Guiding. Hoping to alleviate the need to squeeze in a part-time job on top of it all, I applied for Girl Guide scholarships. (This year’s national application deadline is April 3.) To my amazement, I received both a provincial and national Girl Guide scholarships. Such news inspired feelings of relief and gratitude that I could never fully express in words.March16_KimJumpPuzzlePieces2

Consequently, I didn’t have to make sacrifices for other important pieces of my life, including that for Guiding. Volunteering with Brownies and Guides on a weekly basis offers a break – a welcome distraction. I deeply appreciate working with my experienced co-Guiders, who have marveled me with the world of programming, planning, and communicating. They have been patient and understanding of my limited hours during exam time, and they even encouraged me to be the Responsible Guider for our residential camp!

Of course, my top reason for volunteering with Girl Guides is the joy I get from working with the girls. The girls’ cheerfulness is contagious; a definite source, I believe, of mental health for me during that first semester. For all that the girls have given me, I hope I’m giving back to them in return as a young adult role model. I hope to embody what it means to stay with Girl Guides from girl member to Guider, as well as what it means to be a woman in science. As all my co-Guiders have pursued careers in sciences and engineering, we plan wicked STEM-themed meetings, inspiring the next generation of confident female scientists. And this is what makes everything worth it.

To Girl Guides of Canada, and to everyone who has helped me get to where I am, I wanted to thank you for your support— my life’s puzzle seems to fit together quite nicely.

Guest post by Kim Papp, a first-year student specializing in Immunology and Infection at the University of Alberta, who volunteers with Brownies and Guides in Edmonton. 

Hurry! Girl Guides of Canada national scholarship applications close April 3 at 11:59 pm EST. There are scholarships for full- and part-time studies and a variety of fields.

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